Are you struggling to lose weight? You're not alone. The
concepts to losing weight are simple – eat less and move more. However, doing
those seemingly simple things can be quite difficult. Here are 5 keys to help
you achieve weight loss success.
Keep a Food Journal
Food journals keep you honest with yourself and hold you
accountable. Research has shown that people who record the food they eat tend
to have greater success losing weight.
Eat Slowly
The brain needs about 20 minutes to receive the signal that you’re
full. It doesn’t matter how much you eat in those 20 minutes, the satiety
signal doesn’t move any faster. You can save a tremendous amount of calories by
slowing down.
Eat Your Favorite
Foods
Denying yourself all of your favorite foods will likely to
lead to a binge. If you give yourself small portions of your favorite foods,
you will be less likely to lose control.
Avoid Temptation
Avoiding temptation is key to weight loss success. If your
break-room at work always has donuts and cake, don’t go in. At the grocery
store, avoid the snack aisle. At home, don't hang out in the kitchen.
Schedule Appointments
to Exercise
Schedule appointments to exercise just like you would
schedule a doctors’ appointment. Find activities that you enjoy and make them a
priority.
I hope these tips help you achieve your weight loss goals.
Feel free to leave comments or questions. If you would like personal assistance
and live in the Milwaukee
area, please contact me.
Gage Livingston
ACE Certified Personal Trainer
Source: Nancy Clark’s Sports Nutrition Guidebook
