This Looks Fun...

Gage Livingston

ACE Certified Personal Trainer

Milwaukee, WI

www.gagefit.com

Do You Want a Treadmill Desk?

5 Ways to to Fight Boredom with Your Workout

Do you do the same workout everyday? Some people can do that and enjoy it. Others get bored and simply give up. If you tend towards the latter, here a 5 ways to get motivated again.

1. Make a small change

If you always use machines, try a free weight workout. If you have never taken a group exercise class, find one that looks appealing and give it a try. A small change may be just what you need to get out of a rut.

2. Workout with a friend

Working out with a friend is a great way to stick with a fitness program - your more likely to show up if someone is expecting you to be there. Also, the social element will likely keep you from getting disinterested in the routine.

3. Set a Goal

Many people workout just to stay healthy which is great. However, setting a specific goal can help you stay motivated. Losing 10lbs, running a 10K, or completing a bike race are all examples of goals that can help you stay committed.

4. Try some new fitness toys

Try incorporating bands, medicine balls, or kettlebells into your routine. I can tell you personal trainers love fitness toys. Just one session with a personal trainer can give you plenty of new gadgets to incorporate into your workout.

5. Take a few days off
If you exercise nearly everyday, sometimes a little break is all your mind and body needs to feel fresh again.

Gage Livingston
ACE Certified Personal Trainer
http://www.gagefit.com/

Source: Battling Boredom (www.acefitness.org)

Couple's Use Fitness to Improve Relationship

Do you and your significant other want to try something new together? Do you want to improve your relationship? I was just reading an article from http://www.acefitness.org/ that was discussing the benefits of couple's that participate in a personal training program together. I thought it was excellent and I would like to share some of the highlights with you.

The article mentioned a number of key benefits to training with your partner. First, the chances of sticking with a fitness program are greatly increased when you train with your partner – a little peer pressure is always good for staying on track. Second, you will both benefit from a customized workout from a personal trainer. Third, personal training together allows you both to benefit from an opportunity to support each others goals in a very focused way. Fourth, personal training with your partner will enhance both your fitness level and your relationship. It will give you something new to talk about, laugh about, and enjoy.

So, go get your honey off the sofa and get in the gym today!

Gage Livingston
Elite Sports Clubs - Glendale
ACE Certified Personal Trainer

5 Ways to Stay Under 400 Calories at Panera

I love Panera Bread! Maybe I shouldn't admit that as a personal trainer;I know the calories can really add up quickly. A full sized meal can easily top 1000 calories. For example, a Turkey Artichoke Panini, Patato Chips, and a regular Pepsi adds up to 1130 calories. However, your panera meal doesn't have to be 1000 calorie weight gainer. In fact, I would like to share with you 5 panera treats under 400 calories.

Breakfast

1) Breakfast Power Sandwich and Tall Coffee - 340 calories

2) Strawberry Granola Parfait and Tall Coffee - 290 calories

Quick Snack

3) Low-fat Wild Berry Smoothie - 290 calories

Lunch

4) 1/2 Asiago Roast Beef - 350 calories

5) Half Fuji Apple Chicken Salad and a Cup of Low-fat Garden Vegetable Soup - 370 calories

Make your next trip to Panera a healthy one!

By
Gage Livingston
Milwaukee, WI
www.gagefit.com

My Circuit Training Class at the Elite Sports Clubs

Hey Everyone,

Here is a short video of the circuit training class I teach at the Elite Sports Clubs. We meet every Thursday at 9:15 AM.

Location:

Elite Sports Clubs

5750 N. Glen Park Rd.

Glendale, WI 53209

www.gagefit.com

Nutrition for Women of Childbearing Age

Did you know nutritional considerations for pregnant women should actually begin before conception? One important supplement for women of childbearing age is folic acid. A 400-microgram folic acid supplement should be taken for at least 4 months prior to conception and throughout pregnancy. Folic acid helps prevent neural tube defects in the developing child.

Another important nutrient for women of childbearing age is iron. Iron is critical for pregnant women because the amount of blood in your body increases during pregnancy to almost 50 percent more than usual. Iron-deficiency anemia during pregnancy is associated with premature birth, low birth weight, and infant mortality. Iron rich foods include red meat, beans, and dark green vegetables. Consuming fruits and other foods rich in vitamin C will help iron absorption.

By Gage Livingston
ACE Certified Personal Trainer
www.gagefit.com
Milwaukee, WI

Sources:
ACE Lifestyle and Weight Managment Consultant Manual
www.babycenter.com