A Five-Minute Solution
What About My Gym Workout?
You should still go to the gym. The five-minute workout is designed to compliment your gym routine, not replace it. It's simply a great way to stay active everyday.
Yes, five minutes a day can really make a difference. Just think, by the end of the week you will have done an extra 140 push-ups, bent over rows, crunches, and squats. And you have to admit, it is a lot better than skipping your workout all together! By staying active even on days you can’t go to the gym, you will find it easier to get back on track when time allows.
Give it a Try!