You know Antioxidants are good but what are they? Antioxidants are compounds that protect your body from free radical damage. Free radicals are oxygen molecules that cause damage to tissues and can lead to health problems including cancer, atherosclerosis, and cataracts. Moreover, they contribute to the aging process.
Nutrients with Antioxidant Properties
The five nutrients that have been identified as having antioxidant properties are beta carotene, vitamin C. vitamin E, and the minerals sulfur and selenium. Out of the five antioxidant nutrients, vitamin E seems to be the most promising. Vitamin E appears to prevent LDL cholesterol from becoming oxidized by free radicals, thus preventing the build up of plaque in the veins and arteries. Foods with significant Vitamin E include broccoli, sunflower seeds, almonds, peanut butter, olive oil, spinach, and kiwi fruit.
Eat foods rich in the following nutrients:
- Vitamin E
- Vitamin C
- Beta Carotene
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Milwaukee Personal Trainer
ACE Personal Training Manual P. 136