You know Antioxidants are good but what are they? Antioxidants are compounds that protect your body from free radical damage. Free radicals are oxygen molecules that cause damage to tissues and can lead to health problems including cancer, atherosclerosis, and cataracts. Moreover, they contribute to the aging process.
Nutrients with Antioxidant Properties
- Vitamin E
- Vitamin C
- Beta Carotene
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Milwaukee Personal Trainer
ACE Personal Training Manual P. 136