Eating breakfast is the most important meal of the day! Eating breakfast gives you the energy you need to concentrate and work effectively. If you skip breakfast, you may feel irritable and very tired by the afternoon. Also, skipping breakfast is not helpful for weight loss. People often skip breakfast, get too hungry, and then overeat in the evening hours. A survey of 3,000 dieters who lost more than 30 pounds and kept it off for at least a year revealed that 78% of the dieters ate breakfast everyday and 88% ate breakfast at least 5 days per week. Only 4% said they never ate breakfast. Eat breakfast!
By Gage Livingston
Source: Sports Nutrition Guide Book by Nancy Clark