Why Skipping Breakfast Will Hurt You

Eating breakfast is the most important meal of the day! Eating breakfast gives you the energy you need to concentrate and work effectively. If you skip breakfast, you may feel irritable and very tired by the afternoon. Also, skipping breakfast is not helpful for weight loss. People often skip breakfast, get too hungry, and then overeat in the evening hours. A survey of 3,000 dieters who lost more than 30 pounds and kept it off for at least a year revealed that 78% of the dieters ate breakfast everyday and 88% ate breakfast at least 5 days per week. Only 4% said they never ate breakfast. Eat breakfast! By Gage Livingston www.gagefit.com Source: Sports Nutrition Guide Book by Nancy Clark

Ask the Trainer: Why does eating slowly help you lose weight?

Normal weight people tend to eat slower than overweight people. What explains this fact? The brain needs about 20 minutes to receive the signal that your full. The amount of food you eat during those 20 minutes will not make you feel full any faster. So, slow down! Slower eating will help you eat less and avoid the discomfort that often occurs after eating too quickly.

By Gage Livingston
www.gagefit.com

Source: Sports Nutrition Guide Book by Nancy Clark

My Welcome Message for www.gagefit.com

The Math of Fat Loss Video

Milwaukee Summer Boot Camp with Gage!

Click here to find out about my boot camp this summer in Whitefish Bay, WI:

http://www.gagefit.com/Beach%20Body%202010.htm

New Fitness Programs for the Milwaukee Area

Hey Everyone,

Below are links to my new fitness programs starting this January! Included are new year programs, dodgeball, and sports training!

New Year Younger You
http://www.gagefit.com/New%20Year%20Yonger%20You.htm

FREE New Year's Resolution Program
http://www.gagefit.com/New%20Year's%20Resolution.htm

The Complete Young Athlete
http://www.gagefit.com/The%20complete%20young%20athlete.htm

Adult Dodgeball Social
http://www.gagefit.com/Dodgeball.htm

Programs are at the Elite Sports Clubs in the Milwaukee area:
North Shore Elite Sports Club
5750 N. Glen Park Rd.
Glendale, WI 53209

10 Reasons to Hire a Personal Trainer

1. You're Not Seeing Results

2. You Don't Know Where to Start

3. You're Bored with the Same Old Workouts

4. You Need to Be Challenged

5. You Want to Learn How to Exercise on your Own

6. You Need Accountability and Motivation

7. You Have a Specific Illness, Injury or Condition

8. You're Training for a Sport or Event

9. You Want Supervision and Support During Workouts

10. You Want to Workout at Home

Milwaukee Personal Training available at: www.gagefit.com


Source: Paige Waehner, About.com Guide